Kelly Schmidt
BURN / YOGA SCULPT / POWERFLOW
Registered Dietitian
More information on Kelly and her services here!
Where are you from?
I was born in Cols, OH and after graduating from OU I moved to Chicago for the next ~ 12 years with a 2 year stent in Melbourne, Australia. My husbands work took us there and it opened my eyes to holistic nutrition and more.
How would you describe your class?
Never easy, always worth it!
What are some of your hobbies?
You can catch me in nature, on a paddle board in summer and snowboard I’m winter. As a dietitian, my chill mode is always cooking and prepping food for parties or dinner.
What are you doing on the weekends?
Coaching my daughter’s soccer, walking my pup, sipping cold brew, and ordering up a sitter and enjoying some wine. My “church” can be found in my Sunday morning Burn class.
What does it mean to “Be Well”?
Being curious in all the ways, of how good I can make my mind and body feel. What habit tweak can propel results to my current goal? What foods help me thrive, not just survive? What lifestyle tactics can create more joy?