Tween Strength and Nutrition Summer Classes
This class combines fun strength workouts with essential nutrition and wellness guidance. Students will build physical strength, learn to make healthier food choices, and develop overall well-being in an interactive and supportive environment.
Join us to kickstart a journey toward a healthier and stronger future!
CLASS DATES:
TUESDAY, JUNE 25TH
THURSDAY, JUNE 27th
TUESDAY, JULY 23RD
THURSDAY, JULY 25TH
4PM
Attend as many as you’d like!
Tween Strength and Nutrition Summer Classes
This class combines fun strength workouts with essential nutrition and wellness guidance. Students will build physical strength, learn to make healthier food choices, and develop overall well-being in an interactive and supportive environment.
Join us to kickstart a journey toward a healthier and stronger future!
CLASS DATES:
TUESDAY, JUNE 25TH
THURSDAY, JUNE 27th
TUESDAY, JULY 23RD
THURSDAY, JULY 25TH
4PM
Attend as many as you’d like!
Tween Strength and Nutrition Summer Classes
This class combines fun strength workouts with essential nutrition and wellness guidance. Students will build physical strength, learn to make healthier food choices, and develop overall well-being in an interactive and supportive environment.
Join us to kickstart a journey toward a healthier and stronger future!
CLASS DATES:
TUESDAY, JUNE 25TH
THURSDAY, JUNE 27th
TUESDAY, JULY 23RD
THURSDAY, JULY 25TH
4PM
Attend as many as you’d like!
Tween Strength and Nutrition Summer Classes
This class combines fun strength workouts with essential nutrition and wellness guidance. Students will build physical strength, learn to make healthier food choices, and develop overall well-being in an interactive and supportive environment.
Join us to kickstart a journey toward a healthier and stronger future!
CLASS DATES:
TUESDAY, JUNE 25TH
THURSDAY, JUNE 27th
TUESDAY, JULY 23RD
THURSDAY, JULY 25TH
4PM
Attend as many as you’d like!
JDRF Type 1 Diabetes Donation Yoga Class + Happy Hour
SUPPORTING THOSE WHO LIVE WITH TYPE 1 DIABETES AND RAISING MONEY FOR RESEARCH
Donation Yoga Class + Healthy Bites and Organic Wine
EMPOWERHER Virtual Hormone Series: Menopause + Post-Menopause
Holistic practices to balance your hormones and invigorate your health for menopause and post-menopause (ages ~51+). The average age of menopause is 51, but everyone is different!
Katie + Kelly are diving into all things hormones. Each session will cover hormone basics + also dive into the specific topic for the week. You can attend one or all of them depending on your age + interest!
EMPOWERHER Virtual Hormone Series: Peri-Menopause + Pre-Menopause
Holistic practices to balance your hormones and invigorate your health for pre-menopause and menopause (ages ~35-50s). The average age of menopause is 51, but everyone is different!
Katie + Kelly are diving into all things hormones. Each session will cover hormone basics + also dive into the specific topic for the week. You can attend one or all of them depending on your age + interest!
EMPOWERHER Virtual Hormone Series: "Fertile Years"
Holistic practices to balance your hormones and invigorate your health for your fertile years (late teens to 30s)
Katie + Kelly are diving into all things hormones. Each session will cover hormone basics + also dive into the specific topic for the week. You can attend one or all of them depending on your age + interest!
Sound Bath and Meditation
Join Sarah Waller for an evening of meditation and sound healing.
A Happier Hour - Women's Health & Mental Wellbeing Retreat Overcoming Feelings of Burnout & Managing Anxiety
A Happier Hour & Women's Health & Mental Wellbeing Retreat
Overcoming Feelings of Burnout & Managing Anxiety
with Andi Decenzo - Licensed Independent Social Worker & Kelly Schmidt - registered & Licensed Dietitian
light bites and drinks provided with education & community discussion
Walk away with lifestyle, mental health and nutrition strategies to be the best version of yourself in the good and hard seasons of your life
Learn How-To Spring Cleanse & Detox Estrogens and The Liver
Learn How-To Spring Cleanse & Detox Estrogens and The Liver (Your Fat Burning Organ) with Kelly Schmidt, RD, LDN
Friendsgiving Yoga Sculpt + Holiday Health Chat
Friendsgiving Yoga Sculpt + Holiday Health Chat with dietitian, Kelly Schmidt & nutritionist, Katie Marsh
Wednesday, November 16th
6:30PM - 45 minute sculpt class
7:15PM - 8:00PM - holiday health chat - how to create healthy habits this holiday season with light bites + refreshments
Sign Up Here : https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=457698&k_class_tab=38070
Meditation and Sound Bath
Join Be Well Studio + Sarah Waller for an evening of meditation and sound healing.
Prepare the body for a meditative state and the frequencies of crystal singing bowls to help drop into deep relaxation.
Sunday, October 16th at 7:30PM
Sign Up Here : https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=442680&k_class_tab=38070
Make a Fall Flower Bouquet with Petals that Inspire
Join Be Well Studio + Petals that Inspire for a make your own fall flower bouquet bar!
Bring all your friends for a fun night out - stop by any time from 6-8PM to create your own flower bouquet to take up + sip on some refreshments!
$40 - includes a bouquet to take home + sips
be well members - 10% off (use code bewellmember at checkout)
Sign Up Here : https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=386375&k_class_tab=38070
Breathwork + Sound Bath
Join Be Well Studio + Sarah Waller for an evening of dynamic breathwork and sound healing.
Prepare the body for a meditative state and the frequencies of crystal singing bowls to help drop into deep relaxation.
Everyone welcome.
$25
10% off for members - use code bewellmember at checkout
Sign up here :
https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=442680&k_class_tab=38070
New Moon Circle
Join Jeanie for an evening of personal reflection, guided journaling, moon salutations and savasana as we welcome to the August new Moon.
Sign up here : https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=386375&k_class_tab=38070
New Moon Circle
A new moon happens once a month when the moon and the sun conjoin in the sky, setting off a new cycle of light. When the moon is new, it's invisible to us on Earth, then it slowly appears as a very thin crescent of light.
The new moon is a time to set intentions and launch new projects. Since new moons happen once a month and signify the beginning of a cycle, you can think of them as a reset. The new moon is an ideal time to set intentions and goals that you'll develop as the moon becomes full. Connecting to these lunar energies can provide grounding and a sense of direction.
The New Moon in Cancer is a good time to commit to personal goals that express the positive energies of the sign of the Crab. These include honoring our deepest, most irrational and intimate, feelings; recognizing the sense of security and safety we derive from whatever it is we call home; allowing ourselves to accept support and offering support to others; and starting a project aimed at improving our domestic lives or a major long-term venture. With this potent Cancer energy, we have the chance to make important changes in our lives that will benefit us well beyond this Moon cycle.
Join Jeanie and Sarah for an evening of reflection, support, discussion + movement to align with the energy of this new moon.
Sign Up Here:
https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=386375&k_class_tab=38070
PRIDE Sculpt Class
Join Gabriel for a 60-minute yoga sculpt class with a PRIDE PLAYLIST! Stick around after for some drinks + bites.
$20 donation recommended
Wear your pride colors!
Sign Up Here : https://www.wellnessliving.com/schedule/be_well_studio?id_class_tab=1&k_class=424789&k_class_tab=38070
Rowe Boutique Pop-Up Shop
join us for drinks, light bites + a shopping pop-up featuring women's clothing, accessories & jewelry
Thursday, June 16th from 5-8pm
All are welcome. No need to RSVP!
Eat with Ease - an intuitive & mindful eating workshop with Kit Yoon
Eat with Ease Intuitive & Mindful Eating for Life This workshop teaches you how to tune into our body so you can practice intuitive & mindful eating with ease and joy. When we eat with ease, we don’t feel guilt and shame around food and eating. Rather, we get to enjoy the food, be in touch with our inner guidance. This is the best way to properly nourish our mind and body with true satisfaction. This is how we cultivate a healthy relationship with food and ourselves. In this workshop, you will learn how to connect with your physical hunger and fullness, as well as food preferences that will be satisfying and wholesome for your unique body. You will learn the principles of Intuitive Eating, gain mind-body tools that you can implement daily. You’ll leave ready and knowing how you can eat and live with ease, joy and satisfaction.
$88 / person
Sign up here : https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=43&prodid=12039
Yoga Class and Party for Pelotonia
MARK YOUR CALENDAR💚 A night of yoga, mingling & fundraising for Pelotonia and Cancer Research
Pre-purchase raffle tickets here:
1 ticket / $20 : https://clients.mindbodyonline.com/classic/ws?studioId=265320&stype=43&prodid=12046
6 tickets / $100 : https://clients.mindbodyonline.com/classic/ws?studioId=265320&stype=43&prodid=12047
Sign up for the yoga class online (only 20 spots available!) www.wakeupbewell.com/schedule
MELT for Health & Wellness: The Missing Link in Your Self-Care
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. Daily living creates stress and tension within your body. Stressors may be physical (sitting at a desk or running a marathon), emotional, mental, and environmental and put strain on your body. The repetitive stress of daily living literally gets stuck in the connective tissue which surrounds every joint, muscle, nerve, bone, and organ. When “stuck stress” accumulates and causes dehydrated connective tissue, it interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process. We might begin to feel stiff, experience low back and neck pain, headaches, digestive problems, and injuries. When your connective tissue is free of stuck stress, your body functions more efficiently and natural healing occurs daily. Created by manual therapist and connective tissue specialist Sue Hitzmann, MELT® is a unique technique that directly addresses stuck stress by rehydrating connective tissue and rebalancing the nervous system. You’ll see and feel results after one session. Over time, MELT® heightens your body’s ability to repair and heal itself which can create remarkable, lasting changes such as improved flexibility, posture, and sleep, and decreased aches & pains, tension, and risk of injury.
In this workshop, you’ll learn the basics principles of MELT® Method using the soft MELT® roller and balls. This workshop is designed for those who are comfortable getting up and down from the floor and also sitting on the floor. Please bring a yoga mat and water. Wear comfortable clothing that you can move and breathe in (refrain from wearing jeans and belts).
This workshop is taught by Julia Sims Haas, MELT® Method Level 3 Instructor, Licensed Massage Therapist, and Certified Yoga Teacher.
$30
Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=43&prodid=12043
Waking Up - A Yoga and Acupuncture Workshop with Kit & Chan
Summer is a time to wake up our energy to maximize health and vitality.
Yoga and acupuncture are part of traditional asian medicine that work with our innate energetic systems.
The combination of these two modalities complement each other beautifully.
We will move through flowing sequences to wake up our body and mind, followed by a restful but rejuvenating acupuncture and meditative session.
Space is limited to 12 people.
$60 / person
Sign up here : https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=43&prodid=12036
Coming Home Acupuncture & Urban Zen with Kit Yoon and Lori Guth
Sign up here!
Details:
It's been quite a year, to say the least.
We have been relying on our whole being to keep up with the uncertainties, fears, grief, frustrations. Our nervous system has been overwhelmed, our spirit has been challenged, our body is tired.
It's time to come home.
Coming home to your being, to the root of you. Coming home to the safety and comfort of your inner knowing and your healing body.
This 2-hour workshop with Kit and Lori will help you do just that. By the end of our time together, your body will be refreshed, your mind will be relaxed and your soul will be restored.
Kit will provide gentle acupuncture and guided visualization while Lori will offer Urban Zen modalities (including restorative yoga, reiki, essential oils and more).
Kit is a licensed acupuncturist, hypnotherapist and coach, practicing as an integrative healer for over 20 years. She's passionate about helping her patients and clients tap into their inner wisdom to heal holistically, so they can come home to themselves and live the healthiest life they actually enjoy.
Lori Guth (rhymes with booth) has taught restorative yoga and Reiki for 18 years, guiding students from all walks of life with the motto: “Slow down, do less to be more.” In 2010, Lori completed Donna Karan’s Urban Zen Integrative Therapy (UZIT) program, whose mission is to shift the healthcare paradigm by treating the person as well as the disease. Lori has fulfilled UZIT’s mission as the UZIT program director at Wexner Heritage Village’s Zusman Hospice since 2012 and at the OSU Wexner Medical Center’s Hospice of Central Ohio since 2019.
**Wear loose, comfortable clothing. Eat a light meal before the workshop. Come prepare to be transformed.**
Virtual Kickoff Event
Zoom LINK: https://zoom.us/j/93226532281?pwd=QXJhWDRNSndKMzVFUWJxanBZaHE3QT09
Passcode: kickoff
